SIMPLIFYING the complexity of infield play
Coach Trosky will breakdown the complexity of infield play, and specifically, fielding ground balls and the many different variations and simplifying it into 5 Hops, the 5 - last hops. In the knee series, we focus on the 3 Hand Actions and when to use them and the 3 Fielding Lanes:
Pick
Press
Receive
Trosky Knee Pads & Flat Cones
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Trosky Fielding Mat - Knee Pad
from $26.95 USD
3 PACK - Trosky Fielding Mat - Knee Pad
$59.95 USD
6 PACK - Trosky Fielding Mat - Knee Pad
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Flat Cone Set
$16.99 USD
Knee Pad Flat Cone Combo
$34.99 USD
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6 PACK - Knee Pad Flat Cone Combo
$124.99 USD
Hand versatility equates to consistency. The Trosky Knee Series goes into detail on when do the hands receive, when do they press, and when do they receive.
The Trosky Knee Series also dives into the 5 HOPS, Hop Manipulation and the Hand Actions required for each hop. From the firm roller to the long hop, short in-between hop to the challenging long in-between hop – every action is purposeful, leading to versatility and consistency.
COACH TROSKY SIMPLIFYING THE COMPLEX:
The magic happens when infielders master the manipulation of in-between hops (MANIPULATING THE DIFFICULT HOPS): example converting short in-between hops into short hops, extending long in-between hops and making them long hops, HOP MANIPULATION, work for the 2 inch hop!
NEUTRAL LANE
100's of Precision Reps, Complete Plays, Generate any hand action, footwork, or situation
BACKHAND LANE
Forehand, Backhand, Neutral, Come and Get It, High Chopper, Hard Hit at You, It is endless!
FOREHAND LANE
100'S of Reps No matter where you are at, Precision and Efficiency with the Trosky Pro Rebounder
ROLLER
SHORT HOP
SHORT INBETWEEN HOP
LONG IN-BETWEEN HOP
LONG HOP
PICK
Used to field the "Short Hop" where your hand works up and underneath the ball
PRESS
Used to field the "Short In-Between Hop" where your hand works out and up and underneath the ball
RECEIVE
Used to field a "Firm Roller" a ball rolled hard along ground without bounces
Knee Series 1
Solo Series and Bonus
Series 1 is about judgment and decision-making, reading the hop, recognizing it, and reacting accordingly. Unpredictable reps are added towards the end of the drill, which help players improve their reaction time and recognize the ball.
Create a new normal
Slow the Game Down
Create repeatable Efficient Hand Actions
Enhance Reading Hops
Utilize the 3 Different Hand Actions
Knee Series 2
3 Fielding Lanes
The “Trosky Knee 3 Hand Series” avoids the practice of “Skill Maintenance,” and “Drill Monotony,” building into each infielder elite vision, judgement, and actions from all 3 fielding lanes. We accomplish this through:
Challenge Reps
Decision Making Training
Stress Inoculation Training
Sequence Variation Training
Learning how to 3RP Read, Recognize, React
Rhythm Reps
Knee Series 3
The Trosky 5 Hop Drill
At the core of infield play is consistency. We want our infielders to make routine plays routine and even turn difficult plays into routine ones. The key to achieving this level of consistency lies in the versatility of their hands. Versatility equals consistency, and this is where the Five-Hop Drill comes into play.
Hop Manipulation
Learn how to maintain Time and Space
Create Depth when needed
Learn when to move forward
Create consistent, repeatable actions
Nate Trosky, one of the great American educators, take Backed by top coaches and players, Trosky Gold Glove Membership delivers a comprehensive training through virtual experiences and systems.
Trosky focuses on a holistic development experience to build strength in 4 key areas: Body, Tools, Makeup, and Recruiting. Build skills, habits and values to Reach Your Ceiling (RYC) and play Above Your Years (AYY) in college, sports and life.
Backed by top Coaches and Players - Your job is to keep the process greater than the result, to keep the mission greater than your feelings, to get better everyday, to double your workload, to develop the 5 physical tools, to master the 6th Tool, to develop new habits and break the old ones.
PRICING PLAN
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12 MONTHS
$XXX
Free Security Service
1x Security Service
Unlimited Security Service
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3x Job Listings
PAY MONTHLY
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24 Security Service
1x Security Service
Unlimited Security Service
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1 DAY VISIT
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96 Security Service
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Unlimited Security Service
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3x Job Listings
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TESTIMONIALS FROM OUR STUDENT PLAYERS
Ricky Lopez, SS
Louisiana State University
Growing up in the Bronx, NY I remember being 8 years old when my dad first introduced me to @Troskybaseball on YouTube and Social Media. Today, I am 2027 LSU commit and Perfect Game Gold Glover all thanks to the wisdom of Coach Trosky. Much love and respect for him. Stay “Suave"!
Camden Kozeal, SS
Vanderbilt University
Coach Trosky has elevated my game not only physically with foot-work, arm strength, and functional strength but mentally most of all. Trosky baseball has given me the blueprint to success, providing me many opportunities like playing for Team USA and committing to Vanderbilt University!
Jabin Trosky, SS
Oregon State University
I don’t know where I would be without my uncle Coach Trosky. He has taught me everything I know about the game of baseball and has helped me become the player and person I am today. I can write a book about what he’s done for me, GYMR!
Xavier Neyens, 3B
Oregon State University
I met coach Trosky the summer before my freshman year of HS. and since he has mentored me with my fielding and mental game. I’ve attended numerous zooms, one on one trainings and phone calls. I not only call Nate a coach but also a mentor and friend! I’m a better player by receiving everything he’s poured into me and use his teachings everyday from drill work to mental practices!
Tommy Troy, SS
Stanford University
At the age of 14, I got the chance to work privately with Coach Trosky. He introduced me to a way of training that completely changed the manner in which I went and go about getting better in the infield and competing. His teachings I've carried with me throughout my career at Stanford, and ultimately helped me get drafted in the first round by the Diamondbacks.
Tyson Lewis, SS
University of Arkansas
Hey Coach Nate, I just committed to the university of Arkansas. I want to let you know how much your training has impacted my life. Without you I wouldn’t be half the player that I am. Thank you so much and I hope to train with you again soon!” GYMR!
Carl Suave Schmidt
Texas A&M University
Love working with Coach Trosky! His passion and love for the game is truly inspiring. He pushes you to strive to be the best and gets you better each time you work with him. I am grateful for our relationship and all the time he has dedicated towards my development.
Bryce Grudzielanek, SS
University of S. California
Coach Trosky and the Trosky program have had a profound impact on me as a person as well as a player. I look up to Nate and throughout the years, have realized how rare people like him are, especially in the game of baseball. His positive and unique influence has made a difference in my life and I’m truly grateful for that!
Get In Touch
Email: [email protected]
Address
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Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
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